Day One – MONDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday

Day Two – TUESDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday

Day Three – WEDNESDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday

Day Four – THURSDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday

Day Five – FRIDAY! Our Callanetics “30 till Friday” series is designed to give you five 30-minute focused workouts—one for each weekday

In the morning, we focus on waking up your muscles, building strength, and setting your posture for the day ahead.

In the evening, we slow things down with deep, targeted movements that help release tension, improve alignment, and finish your day feeling strong and centered.

40 Minutes with Karen: Join Karen for a dynamic 40-minute Callanetics session packed with fresh, effective moves designed to sculpt, lengthen, and strengthen your body. This workout combines precise, low-impact exercises with Karen’s expert guidance to engage deep muscles, improve posture, and enhance flexibility. Perfect for all fitness levels, these new Callanetics moves add variety and challenge while keeping the session gentle on your joints. Refresh your routine, energize your body, and feel stronger, longer, and more aligned in just 40 minutes.

Callanetics Mini Ball Workout: Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for improving core stability, flexibility, and overall muscle definition. Suitable for all fitness levels, it’s a small tool that delivers big results!

Callanetics Ball Workout: Take your Callanetics practice to the next level with a large gym ball! This workout combines precise, low-impact movements with the support and challenge of the ball to target deep muscles, improve posture, and increase flexibility. Perfect for toning, lengthening, and strengthening the entire body, the ball adds stability work that engages your core while enhancing balance and control. Suitable for all fitness levels, this session leaves you feeling strong, lean, and fully aligned.

Callanetics Band Workout : Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate deep muscle groups while keeping the workout low-impact and joint-friendly. Perfect for all fitness levels, this session will leave you feeling stronger, longer, and energized—ideal for when you want maximum results in minimal time.

30 Minutes with Karen is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, build strength, improve posture, and increase body awareness.

Transform your strength and posture in this 40-minute Callanetics Chair Workout.

Strengthen, sculpt, and stretch with this 35-minute Callanetics Barre-Less Workout.

A 45-minute Master Class with Karen.

40-minutes of Principle Moves with Karen

An advanced, super workout with Karen and Sydney

An intensive workout with Karen, packed with new moves

Your first 15-minute workout for the day

Your second 15-minute workout for the day. Perfect for lunchtime!

Your final 15-minute workout for the day. Perfect before bedtime!

Spirals and rotations for even deeper toning

15-minutes of intensive ab moves

A quick 15-minutes to target that precious peach

A 20-minute morning workout with Karen

A 15-minute evening workout with Karen

A 30-minute introduction to the Callanetics workout

A full one-hour workout with Sydney

20-minutes of maintenance moves with Karen

30-minutes of low impact cardio followed by 30-minutes of Callanetics toning